ARTICLES HOW TO

Step-by-step: The best Greek stuffed vegetables (Gemista)

Step-by-step prep:

Vegetable preparation

  • Cut a thin slice off the top of each tomato to create a lid.
  • Scoop out the tomato flesh and blend it until smooth.
Overhead picture of Greek stuffed vegetable ingredients.
  • Sprinkle a little salt and sugar inside the tomatoes and turn them upside down in the baking pan to drain.
A gloved hand sprinkling salt and sugar inside a tomato.
  • Grate the zucchini on the coarse side of a box grater.
  • Cut the top off each bell pepper and remove the seeds and white membranes.

Cutting open a bell pepper in order to clean it.

Making the filling

  • Heat olive oil over medium heat.
  • Sauté the onion.
  • Add the eggplant and zucchini, and sauté.
  • Add in the rice.
  • Add the raisins and pine nuts.
  • Pour in the blended tomato and water.
  • Season with salt and pepper and turn off the heat
  • Sprinkle in chopped mint and parsley.

Stuffing the vegetables

  • Fill each tomato and pepper about three-quarters full with the rice mixture.
  • Cover with their lids.

In the baking dish

  • Arrange the stuffed vegetables snugly in a deep baking dish.

Picture of a green bell pepper being stuffed with a spoon.

  • In a bowl, mix the remaining blended tomato with the rest of the olive oil.
  • Season with salt and pepper.
  • Pour the mixture evenly over the vegetables.
  • Combine breadcrumbs with a little sugar and sprinkle over the lids.
  • Cover the pan with parchment paper and aluminum foil.

A pan covered with parchment paper and aluminum foil.

Baking

  • Bake in a preheated oven at 180°C (360°F) using top and bottom heat for 30 minutes.
  • After 30 minutes, remove the paper and foil and bake for another 45 minutes.
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