Sweet and sour pork tenderloin

Juicy pork tenderloin with a glaze of honey and orange, a dish that impresses with ease. With a perfect balance of sweet and sour, it offers a distinctive flavor and pairs beautifully with mashed potatoes or rice.

Easy
0:35

6 servings

15 minutes

20 minutes

Ingredients

FOR THE TENDERLOIN

FOR FINISHING

FOR THE COATING

FOR THE GLAZE

Equipment

Baking tray

Baking tray

Frying pan

Frying pan

Ingredients

FOR THE TENDERLOIN

FOR FINISHING

FOR THE COATING

FOR THE GLAZE

Instructions

  1. Leave the meat on the kitchen counter for 30 minutes.
  2. Using a sharp knife, trim the tenderloin of sinew, membranes, and fat.
  3. Place the glaze ingredients in a bowl: honey, sugar, juice, orange peel, cognac, cinnamon, clove, nutmeg, and cayenne pepper.
  4. Place the coating ingredients in a bowl and mix them with a spoon.
  5. Spread the dry ingredients on a small tray or dish.
  6. Pat the meat thoroughly with paper towels to dry it.
  7. Roll each piece of tenderloin in the dry mixture until completely coated, as you would flour meat for frying, then shake off any excess.
  8. In a nonstick pan, heat 2 tablespoons of olive oil and sear the coated tenderloins over medium to high heat for 7 to 10 minutes until they form a golden crust and take on a nice color all around.
  9. Make sure they do not touch each other.
  10. Once browned, transfer them to a platter.
  11. Remove any excess fat from the pan and add the glaze ingredients over medium heat.
  12. Scrape the bottom to deglaze the caramelized juices from the meat.
  13. Simmer for 2 minutes until reduced by half.
  14. Set aside 2 tablespoons of the glaze for later and place the meat on a rack set inside a pan.
  15. Use a brush to coat each tenderloin thoroughly all around so it is fully glazed.
  16. Bake in a preheated oven at 180°C (360°F) in conventional heat for about 12 to 15 minutes.
  17. Brush both tenderloins again with glaze and continue baking for 5 minutes.
  18. Once out of the oven, brush them once more with glaze and let them rest for 10 minutes.
  19. Add the honey and mustard to the reserved 2 tablespoons of glaze and mix well.
  20. Brush each tenderloin with 1 tablespoon of the mustard glaze.
  21. Place the meat on a cutting board and slice it into thick medallions.
  22. Serve with the remaining glaze at the table.
Privacy