Strawberries: Tips for selecting, washing, and storing

How to select, wash, and store strawberries

Learn all the secrets to choosing the best strawberries, washing them properly, and storing them in the refrigerator or freezer. Perfect for smoothies or a flawless strawberry jam!

How to choose the best strawberries

The strawberries you buy should be glossy, firm, deep red in color, with a bright green, fresh-looking stem. Always smell them before purchasing. Handle them with care during transport. They are very delicate and bruise easily.

Refrigerator storage

Store strawberries in the refrigerator in a colander or perforated container, uncovered. Do not remove the stem or cut them before eating, so their aroma and vitamins are preserved.

How to wash them

Wash strawberries just before eating. Never soak them, simply rinse them quickly under cold running water and leave them to drain in a colander or on absorbent paper.

Freezer storage

To freeze strawberries, wash, drain, and pat them dry, then remove the stems and place them in airtight bags in portions of 15. When using them for cocktails or smoothies, do not thaw – blend them directly from frozen with ice cubes.

The secret to perfect strawberry jam

When making jam, grate half an apple into the mixture. The apple helps the jam set more firmly, thanks to its natural pectin content.

Strawberry calories

Strawberries are exceptionally low in calories while being rich in vitamins, antioxidants, and dietary fiber. One cup of strawberries (approximately 150 g / 5.3 oz) contains just 43 calories, making them an ideal snack for anyone watching their daily calorie intake. Their natural sweetness can also satisfy a craving for something sweet without weighing down your diet.