Ingredients 4 medium-sized eggplants 4 medium-sized zucchinis 4 large potatoes 4 ripe but firm tomatoes 4 clov. garlic 2 onions 2 tbsp mint, finely chopped 2 tbsp basil, finely chopped 2 tbsp parsley, finely chopped 1 cup extra virgin Greek olive oil 1 cup water Salt Freshly-ground pepper Expert Tip Dr. Tasos Papalazarou This is a dish that truly captures the essence of summer. The combination of vegetables like eggplant, zucchini, tomato, garlic, and onion is rich in flavonoids, the compounds responsible for their color, flavor, and aroma, making this recipe a true ally for your health. Eggplants, in particular, are a good source of B vitamins, magnesium, and copper, while also providing valuable dietary fiber that supports gut health. Equipment Baking tray Pot TAGS SAVORY EGGPLANT MAIN COURSES LENTED FOOD VEGAN VEGETARIAN GREEK SUMMER FOODS TRADITIONAL FOODS MOM-MADE FOODS Ingredients 4 medium-sized eggplants 4 medium-sized zucchinis 4 large potatoes 4 ripe but firm tomatoes 4 clov. garlic 2 onions 2 tbsp mint, finely chopped 2 tbsp basil, finely chopped 2 tbsp parsley, finely chopped 1 cup extra virgin Greek olive oil 1 cup water Salt Freshly-ground pepper Instructions Preheat the oven to 200°C (400°F) (fan and conventional heat). Cut the eggplants into 6 pieces, the zucchinis into 6 bite-sized chunks (about 4-5 cm long) (they’ll reduce in size when cooked), the tomatoes into quarters, and the potatoes also into 6 pieces. Place all the vegetables in a large pan (34-36 cm) and mix them together. Blend the garlic with the olive oil in a blender, then pour it over the vegetables. Season with salt and pepper, and sprinkle the chopped herbs on top. Mix everything well using your hands or two large spoons. Pour the water over the vegetables. It may seem like a small amount, but the vegetables will release more liquid as they cook. Place the pan in the preheated oven. Bake covered for 40-45 minutes. Then uncover and continue baking until the vegetables are tender and nicely browned. This dish is best served warm or at room temperature. TAGS SAVORY EGGPLANT MAIN COURSES LENTED FOOD VEGAN VEGETARIAN GREEK SUMMER FOODS TRADITIONAL FOODS MOM-MADE FOODS
