Ingredients 1 whole sea bream (about 1.2 kg) 2 dry onions 2 clov. garlic 2 potatoes 2 zucchini 2 bell peppers, (any color) 3 ripe tomatoes 3 sl. tomato slices for topping 1 carrot ½ cup olive oil ½ bndl. fresh parsley, chopped Salt Freshly-ground black pepper Expert Tip Dr. Tasos Papalazarou This is an ideal option for those looking to manage their weight. Fish are an excellent source of omega-3 fatty acids, known for their anti-inflammatory effects and heart health benefits. They also provide high-quality protein, which is essential for preserving lean muscle mass, especially during calorie-restricted diets. Finally, the vegetables in this dish offer a good dose of vitamin C, further supporting a healthy immune system. Equipment Baking tray TAGS FISH FISH DINNER MAIN COURSES LIGHT GREEK SUMMER FOODS WHAT TO COOK TODAY Ingredients 1 whole sea bream (about 1.2 kg) 2 dry onions 2 clov. garlic 2 potatoes 2 zucchini 2 bell peppers, (any color) 3 ripe tomatoes 3 sl. tomato slices for topping 1 carrot ½ cup olive oil ½ bndl. fresh parsley, chopped Salt Freshly-ground black pepper Instructions Clean the fish, season it inside and out with salt, and place it in a colander. Cover and let it rest in the refrigerator. Wash and peel all the vegetables. Cut the peppers into quarters and slice the remaining vegetables thinly. Spread all the vegetables in a single layer in a large baking dish. Add the chopped parsley, season with salt and pepper, and drizzle generously with olive oil. Roast in a preheated oven at 200°C (400°F) for 35 minutes. Meanwhile, rub the fish with olive oil. Once the vegetables have partially roasted, lay the fish on top. Arrange the tomato slices over the fish and spoon some of the pan juices on top. Return to the oven and continue roasting for another 25 minutes, until the fish is cooked through. Remove from the oven and let the dish rest for 10 minutes before serving. TAGS FISH FISH DINNER MAIN COURSES LIGHT GREEK SUMMER FOODS WHAT TO COOK TODAY
